Everyone knows someone who, though advanced in age, still has beautiful, supple skin. It’s not that there are no lines, wrinkles, or other changes that come with time, but their skin still has a youthfulness about it that belies their chronological age. Could hormones, specifically HGH or human growth hormones, play a part?
What Is Human Growth Hormone?
As its name suggests, HGH is a hormone that controls human metabolism and growth over a lifetime. Natural HGH is made by the pituitary gland, a tiny gland in the brain, though now people can buy HGH online. It’s an important hormone when it comes to the health and appearance of the skin. As a person ages, this hormone diminishes like so many others. Here’s what this does to the skin.
- Less production of collagen and elastic. Collagen and elastin are proteins that form a sort of bed under the skin, and keep it supple and stretchy. When they diminish, wrinkles, sagging skin, and fine lines appear. The skin also grows thinner and drier.
- Thinner skin. The cells in the skin continually renew themselves. They move up like on a conveyor belt, from the lower layers of skin to the very top. This top layer, the stratum corneum, is made up of many layers of dead cells. As people age, skin regeneration slows. They also develop fewer protective layers of skin cells and a lower volume of lipids, which are types of fats. The dearth of lipids causes the skin to dry out and makes fine lines and wrinkles more visible.
The Role of Human Growth Hormone in Skin Regeneration
Skin cells actually have receptors that accept human growth hormone. Human growth hormone steps up skin cell turnover and thickens skin, which makes skin supple and youthful. It supports the skin’s elasticity and its ability to lock in moisture. It also helps the body create elastin and collagen and stimulates the creation of blood vessels. These tiny veins and arteries are crucial when it comes to wound healing. It’s also been shown that human growth hormone can help heal wounds by itself and can heal them quickly. The hormone also tells the rest of the body to produce insulin growth factor 1, which also helps in wound healing. Besides healing wounds, human growth hormone protects the skin against the sun’s damaging ultraviolet radiation.
Natural Ways to Increase Human Growth Hormone for Skin Health
There are many easy and inexpensive ways to naturally boost human growth hormone in the body, even when that body has reached a certain age.
- Lose belly fat. People who have a lot of fat around their belly tend to have insufficient levels of HGH. Not only will losing belly fat raise the levels of the hormone, it puts the person at a lower risk of certain illnesses.
- Cut out most of the sugar. People who eat too much sugar also have lower levels of HGH. Eating too much sugar already increases the risk of too much belly fat. It also raises insulin levels, which suppresses levels of human growth hormone.
- Exercise. Vigorous exercise has been shown to raise the levels of human growth hormone.
- Get enough sleep. During sleep, the body releases human growth hormone. Adequate sleep helps keep these levels high and stable. Health professionals recommend that adults get at least seven hours of sleep every night.
- Fast now and then. People who fast once in a while also have good levels of HGH. These people fast for two to as many as five days at a time. Fasting doesn’t necessarily mean not eating for that entire period of time. Some people allow themselves food for about eight hours, then don’t eat for the next 16. One reason that fasting works is that it keeps insulin levels low throughout the day.
Conclusion
Human growth hormone is vital to all bodily systems, including the skin. An adequate level of HGH keeps skin springy and healthy and protects it from sun damage and injury. It also reduces the look of wrinkles, sags, and fine lines. However, a person can use all manner of serum and beauty treatments, but these treatments won’t givethe best results if their hormones are out of kilter. People who want to prolong the beauty of their skin are also looking into HGH therapy under the guidance of a medical professional. A person should understand the needs of their own body before buying human growth hormone safely online.